Your mental health is just as important as anything else in your life. But how do you act like it is? How do you prioritize it? That’s a question that doesn’t have a simple answer. For some people, their mental…
“Once you get in the right frame of mind, I think anything’s possible. I think we so often get caught in this state of negativity and it’s a poison like nothing else” (Pat, Silver Linings Playbook). Mood swings can come and…
It’s that time of year again: time for holiday gatherings, gift-giving, family visits, and an abundance of requests for your time, generosity, and talents. For many people, it is difficult to balance the added stress and stay focused on what…